Not many people understand the benefits of consuming cannabis while meditating. Meditating is an activity that many people include in their daily routine. It calms and empties the cluttered mind, allowing for an inward awareness and taking the person away from the outer distractions of their surroundings. Meditation is not just a glorified activity that you indulge in while sitting and staring into space. Not everyone can undertake this challenging mental control.
Meditation helps you to abandon that inner conversation that can serve to dictate our very existence. It allows you to let go of things that can stay for later. Many people find this difficult to do without additional help. And that is why we have written this article to help you to learn how to consume cannabis while meditating.
3 Benefits of Consuming Cannabis While Meditating
The three main benefits of consuming cannabis while meditating are mental focus, release of stress, and restoration. That's why so many people consume cannabis before embarking on meditation sessions. Meditation and cannabis support the endocannabinoid system, helping you achieve a calm state of mind.
There are many benefits to meditation and you can do it without having to consume cannabis. However, cannabis just makes the experience better, simpler, faster and easier.
In most cases you'll get a calm exterior and interior when you consume cannabis. You'll be mentally ready to undertake the idea of meditating. It puts you in a still position, which is what meditation requires in order to beginning that mental exercise.
Why not light that joint prior to trying to reach a heightened level of consciousness? Cannabis can help you push away all that clutter in the recesses of the mind.
Basic Tips for Realizing the Benefits of Consuming Cannabis While Meditating
Take it slowly when consuming cannabis while meditating. Choose a cannabis strain, preferably an indica dominant strain, with a lower level of THC. It is best to choose a strain that promotes and envelopes concentration and focus so that you can maintain attentiveness while you are undertaking the ‘grazing' method of meditation.
What is involved in this method? It means that you center your focus on a fixed object and you do this over a considerable length of time, encouraging those drifting thoughts to go through your mind, but with no attachment. Settle your focus on something that will provide a sense of calm.
Instead of smoking a whole joint prior to meditating, smoke half. Only consume edibles if you do so at least 45 min before meditating so you can be sure of dosage.
The Role of The Endocannabinoid System
The endocannabinoid system (ECS) is an integral part of processes in the body such as:
- Memory retention
- Appetite control
- Mood regulation
- Inflammation reduction
- Perceiving pain
- Muscle movement and tone
- Bone growth
- Nerve protection
- Regulating tumors
- Protecting brain tissue
- Managing stress
- Controlling seizures
- Gastrointestinal motility
Without sufficient endocannabinioids in the body, there is a deficiency that results in numerous ailments. When the ECS is unhealthy, it too can cause many health issues. CBD found in cannabis helps to bolster the ECS as does meditation, and that is why there are so many benefits to consuming cannabis while meditating.
Learn the Medical Benefits of Cannabis
There are many medical benefits of marijuana consumption, some of which we touched on in this article. To learn more, enroll in Cannabis Training University. Grow your knowledge of the endocannabinoid system through online training conducted by respected faculty.