Many of the top cough medications have stayed the same for thousands of years. In this article, we will reveal some proven tips that you can take advantage of, if you want to alleviate cough that is caused by cannabis smoking. We will share how you can have a speedy recovery from smoker’s cough with the use of simple tips and recipes. Most of the people that experience the cannabis smoking cough are active smokers and even though, they are experienced, it can happen to them too.
We are not talking about choking while you are smoking cannabis. We are talking about that persistent and chronic cough that may last for a couple of weeks. It may be as a result of irritation in the throat and lungs from cannabis smoking. Your throat may start to feel dry and then inflammation sets in and lingers. The body then begins to protect itself by initiating the production of sputum and phlegm or mucus.
Phlegm and Mucus
Phlegm or mucus is a thick substance that is produced deep inside your lungs. Sputum, on the other hand is a mix of mucus and saliva, which is coughed up through the throat and then released out of the mouth. Sputum is produced by the body as a means of protecting the cilia, which are tiny hair-like structures that are found in the lungs. When these are irritated by cannabis smoking, it produces sputum or phlegm. If this is not treated, it could cause serious medical issues for the user. Most people do seek treatment since it does not initially need urgent medical care once it is sought early. Below are some tips on what you can do to alleviate cough from cannabis smoking.
Exercise and Water
If you drink more water, the body will be able to handle the inflammation more effectively. The water also helps to get rid of toxins in your body. Sweating from exercise also does the same thing. Together, the exercise and water will improve your response to dealing with the cough and also strengthen your immune system as well as your cardiovascular health. When you exercise, it also forces you to take in deeper breaths in your lungs, spreading the mucus evenly and reduce the production of the mucus. In any event, water and exercise is great for your overall health. Get into the habit of doing so every day.
Healing tea is lemon and honey mixed together. It is one of the most popular remedies for using when you have a sore throat; let alone cannabis smoking cough. Sage and thyme can be added to the lemon and honey to provide even more relief. Make sure you mix all four with warm water to dissolve the buildup of mucus in the throat. Lemon has vitamin C and it is known for its detoxifying benefits. Honey is a soothing agent because it acts a soft lining for the throat. Thyme is helpful in reducing the threshold of your coughing. Sage acts as an antibacterial agent, reducing the inflammation.
Elevate The Head
As you lie down in bed, you will find mucus freely flowing into the sinus cavity as you breathe. It is apparent that this will make you feel terrible as the cilia become exposed and the coughing increases. To stop the coughing caused by cannabis smoking, it is best to lie down on two pillows instead of one. This provides elevation of the head and helps for a speedy recovery.
Ginger is believed and proven to be a super food. If you eat it dry, wet, dry or infused in any form of tea, it does wonders to your overall health. It is also good for wet or dry coughs resulting from cannabis smoking or other ailments. Ginger increases the temperature inside the body and makes you sweat out the toxins. It is a powerful anti-inflammatory that messages the immune system for help to get you better.
Add whiskey to the lemon and honey. This helps to dissolve the phlegm and relax the nerves so you can sleep better until you are fully better. It is similar to drinking over-the-counter cough medicine, which all contain alcohol and soothing agents like honey. Be careful to avoid consuming dairy products during your coughing spells. Consider cough drops and use a humidifier in your home.