Not many people understand the benefits of meditating. This is an activity that most yoga students include in their daily routine. Meditation, it is said, allows for an inward awareness and takes the person away from the outer distractions of their surroundings. It calms and empties the cluttered mind. This is not just a glorified activity that you indulge in while sitting and staring into space. It is not everyone who can undertake this challenging mental control.
Meditation helps you to abandon that inner conversation that can serve to dictate our very existence. It allows you to let go of things that can stay for later. Many people find this difficult to do without additional help. And that is why we have written this article to help you to learn how to consume cannabis while meditating.
Step in Right Direction
Don’t be discouraged yet. Listen up! There are many benefits to meditation and you can do it without having to consume cannabis. However, cannabis just makes the experience better, simpler, faster and easier. When you consume cannabis, in most cases, you will get high and have a calm exterior and interior. You will be mentally ready to undertake the idea of meditating. It puts you in a still position, which is what meditation requires in order to beginning that mental exercise, which is so important to your well-being. And so, why not consider lighting that joint prior to sitting in the middle of a room trying to reach that heightened and meditative level of consciousness? Meditation is a personal choice, but it is also a necessary undertaking. But it is not easy to push all that clutter in the recesses of the mind without help. When you consume cannabis, it is a step in the right direction. Let’s us take a keen look at how cannabis is supportive toward meditation.
The Supportive Aspect
When you think about finding the link between meditation and cannabis, you should consider mental focus, release of stress and restoration. Those are the supportive aspects that are of much significance. And that is why so many people are choosing to consume cannabis before embarking on sessions of meditation. All of us have inherited an endocannabinoid system as human beings and so we are natural euphoric beings. Adding the consumption of cannabis to the mix makes this the ideal tool to reaching a calm state of mind.
The Basic Tips
Before you consume cannabis while you think about meditating, it is recommended that you take it slowly. Instead of smoking a whole joint, try doing half of it. You could also shun the joint and choose to use a vaporizer instead. One thing is sure, never consume edibles in this case because it tends to produce heightened psychoactive levels after half an hour or so of ingesting. Choose a cannabis strain that has a lower level of THC. It is best to choose a strain that promotes and envelopes concentration and focus so that you can maintain attentiveness while you are undertaking the ‘grazing’ method of meditation. What is involved in this method? It means that you would center your focus on a fixed object and you would do this over a considerable length of time, encouraging those drifting thoughts to go through your mind, but with no attachment. Settle your focus on something that will provide a sense of calm.
Once you do these things after you consume cannabis (preferably an indica dominant strain), you will get into a mental and relaxed state of mind in less time than you would if you had to do it without the aid of the cannabis. Your breathing, emotions and body awareness will be different and you will be able to relax as you meditate.