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Benefits of Consuming Hemp Milk

Proven Benefits of Consuming Hemp Milk

There are several proven benefits of consuming hemp milk that you might not know about. For one, hemp milk will never get you high because it has no THC and therefore, it is not psychoactive. In fact, it has less than one percent of THC in it and THC is the reason why people get high once they consume high levels of it. So let's get that out of the way first. Hemp milk also has less CBG, CBD and CBN too as well as trichomes and terpenes. So, although, hemp and marijuana originate from similar species of weed, they are both distinct as it relates to genetics and they do not have the same chemical attributes.

They don't have the same cultivation methods nor do they have the same use. Even though, you might get many benefits from using products with CBD and THC, hemp milk also has a lot of benefits that are mostly good for health and nutrition. Let's look at some of the benefits of consuming hemp milk.

Vitamins and Minerals

Hemp milk is high in vitamins and minerals for proper health and nutrition. In fact, if you were to drink one cup of hemp milk, you would receive lots of omega-3 fatty acids, omega6- fatty acids, potassium, calcium, Vitamin A, Vitamin B12, phosphorous, Vitamin D, folic acid, zinc, iron and magnesium.

Source of Protein

Hemp milk has ten essential amino acids. The body cannot function properly without these essential amino acids. And in most cases, we don't get all the essential amino acids we need from the foods that we eat. For that reason, hemp milk is an excellent healthy addition to our diet. There is four grams of protein in hemp milk that you drink from an eight ounce cup. So, if you were to drink hemp milk every day, you would get the required source of protein that your body needs and that you get from goat milk, cow's milk and meat.

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Vegan Substitute

When you drink regular cow's milk or goat milk, it will definitely do good things to your body. However, many people find it hard to handle lactose. Some children have the same problem too. So, in that case, hemp milk is the vegan substitute to animal milk. It has no lactose and so your stomach won't hurt when you drink it. A lot of vegans choose hemp milk instead of animal milk.

Improvement in Cognition

When you consume hemp milk, it improves your cognitive skills because of the high levels of fatty acids it has; both omega 3 and omega 6. These are known to improve brain functions, which includes concentration, memory and cognitive performance. There are studies being done to see how these omega fatty acids affect brain diseases.

Strong Immune System

Hemp milk helps to strengthen your immune system so that you can fight diseases such as cancer and other debilitating diseases as well as slowing down the aging process. Free radicals in the environment are the culprit to weakening your immune system and speeding up the aging process. Hemp milk slows it down and strengthens your immune system.

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Improve Condition of the Heart

With hemp milk, you can get rid of bad cholesterol that is usually found in many forms of animal milk. You would receive lots of potassium in your diet. With bad cholesterol, you may suffer from high blood pressure and heart disease. With potassium, your arteries and veins will dilate smoothly and in the event that this happens, your blood pressure will be lowered. If you want to know more about hemp milk, visit the Cannabis Training University, the top cannabis training school.