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Do cannabis strains and meditation have any connection? If so why? Well, cannabis strains and meditation do have a long time relationship, especially in early spiritual and religious traditions.
For that reason, it is engrained in humans and in different cultures and that is one of the reasons why many marijuana users gravitate toward the utility of cannabis in retrospect to the meditative practices of old.
The Practice of Meditation While Stoned
You can practice these meditative techniques in the comfort of your home or while you are at work during your break time. The process is a mind-body connection where you can sit and smoke weed while deepening your thoughts that take you into another mental zone. There are some people that do not like the idea of using cannabis for mental reflection.
They prefer to maintain a sober mind, but nothing is wrong with deepening your thoughts and altering your mindset for a better mental experience. Through the experience that cannabis strains and meditation produce, you may be driven into thinking about things you would have never imagined.
The List of Strains For Meditation
Just to be clear, there are several cannabis strains that are best for meditation. Below, we have compiled a list of the most commonly used cannabis strains that have already been reviewed and proven by cannabis users.
You can choose from the ones that are most available to you or the ones you like the most. Either way, you will benefit from the spiritual connection of cannabis strains and meditation.
Lamb's Bread is a cannabis sativa strain derived from Jamaica. It is known to bring the user positive vibes. Lamb's Bread emits a woody and earthy smell, giving a peaceful and uplifting feeling. It offers a calming effect to the brain.
Granddaddy Purple is one of those cannabis strains that is known to unleash enough of a punch to alter your mindset in a relaxing way. It is an indica strain that has a soothing and calming effect as soon as you begin smoking it. You will get a feeling of dreamy euphoria and your body will relax as if you took a tranquilizer, but you won't go to sleep unless you want to.
Blue Dream is another of the cannabis strains that has a meditative effect. Many cannabis enthusiasts love this hybrid strain. This type of strain has dream-like related qualities and a blueberry flavor. It is gentle on the mind and body, providing the relaxation needed to have a peaceful state of mind. Many users say that it gives them a strong sense of creativity while meditating.
Northern Lights is another of the cannabis strains that when used, it provides a sedating effect. It is an indica strain that encourages meditation, giving an exhilarating feeling once it is inhaled. It also gives you a feeling of intense contentment and contemplation.
Laughing Buddha is a sativa strain and its name explains exactly what it does to you. It provides a deep introspect and lighthearted feelings, allowing you to forget all the stress of the day while you focus on your meditation.
Girl Scout Cookies
Girl Scout Cookies is a hybrid strain that has a higher level of THC so that it gives you a strong euphoric feeling. It relaxes your entire body so that all tension dissipates. This is one of the cannabis strains that will provide deep meditative introspect.
Jack the Ripper
Jack the Ripper provides the user with an uplifting and invigorating feeling. It is a great medicine for reducing anxiety, stress and depression. It puts you in a meditative and peaceful state.
AK-47 is a cannabis strain that summons serenity and peace. It also offers a powerful euphoric feeling. If you are a new cannabis user, be careful with this one. Too much of it could cause paranoia.
More Strains For Meditating
The qualities of cannabis strains that are good for meditation frequently encourage calmness, concentration, and relaxation. Remember that everyone has different preferences, so what one person finds to be effective during meditation may not work for another. The following 20 melodies are widely regarded as suitable choices for meditation:
OG Kush: OG Kush induces a relaxing physical high that can reduce tension and anxiety and encourage introspection.
Jack Herer: This sativa-dominant strain provides a euphoric and clear-headed high that can help with meditation focus.
Harlequin: Packed with CBD, this plant calms without having a strong psychoactive impact, making it a good choice for meditation without getting users too “high.”
Lavender: As its name implies, lavender is a fantastic choice for meditation because of its calming and soothing properties.
Pineapple Express: This hybrid strain provides a stimulating and euphoric high that may support imaginative and concentrated meditation.
Sour Diesel: The stimulating properties of Sour Diesel helps keep you focused and awake during meditation.
Tahoe OG: Tahoe OG is a good option for deep meditation since it has a reputation for being peaceful and quiet.
White Widow: This well-balanced cross offers a focused high that helps improve focus when meditating.
Cherry Pie: Cherry Pie can help you achieve a calm and serene state of mind during meditation by inducing a relaxed and happy feeling.
Purple Haze: Purple Haze is a good choice for inducing a meditative, dreamy, introspective state of mind.
Grape Ape: When you meditate, the calming benefits of grape ape can help you relax and concentrate.
Trainwreck: This material is well-known for being uplifting and intellectually engaging, making it an excellent choice for meditation.
Cannatonic: Similar to Harlequin, Cannatonic has a high CBD content and promotes calmness and clarity of mind without being overly psychoactive.
God's Gift: This mostly indica strain offers a very calming high that is perfect for stress reduction and meditation.
Green Crack: In spite of its moniker, Green Crack provides a distinct and concentrated high that can improve awareness while meditating.
Cinex: Known for its energizing and creative effects, Cinex is a sativa-dominant strain that is good for introspective or brainstorming meditations.
Cannabis For Meditation
Meditation is a practice that’s caching up in this fast-paced 21st century, but should you use cannabis for meditation?
This is one question that sits-in well at a time such as this when conversations on cannabis have taken center stage on a global scale. Marijuana is being considered for several reasons; both as a therapeutic and recreational substance.
Some of the biggest areas of interest include; the treatment of pain, anxiety, seizures, post exercise recovery, and insomnia among others. Research on the benefits of marijuana is still in the preliminary stages. But when it comes to meditation, anecdotal evidence is resounding.
Here is why cannabis could be paired effectively with meditation.
What is Meditation?
Meditation is the art of sitting silently and closing your mind to external influences for a given duration of time. This is done by gazing at a particular object for example a candle flame or ocean waves and at the same time blocking any obstructive thoughts from your mind. This can be done for spiritual, emotional, physical, or psychological healing.
This an ancient practice that originated in South Asia but is now gaining momentum in almost every part of the world.
Earlier on this practice was reserved for spiritual reasons and was mainly practiced in religious settings. Currently, people from all walks of life are turning to this practice for some of the reasons listed below:
Meditation Brings Emotional Healing
- Provides relief from stressful situations
- Helps one to build skills on stress management
- Creates self-awareness
- Promotes the practice of mindfulness
- Reduces negative energy
- Boosts imagination and creativity
- Boosts patience and tolerance
Fortunately, this practice has no negative side- effects even when combined with traditional therapies.
As much as this sounds as a very simple exercise to execute. Most people struggle with it. Often times, it takes much more than mere allow your mind to think about nothing.
We are caught up in a fast paced world where everything moves at an alarming rate. From the time you wake up to the time you hit the mattress you are under pressure to get tasks accomplished. But now more than ever, human beings need to find time to meditate.
Below is a famous “borrowed” quote about meditation that speaks volumes:
“When you have time, meditate for half an hour.
When you do not have time, meditate for an hour.”
But what this means is that meditation is needed more when you are likely to be under more pressure or stressed out. So here, there is clearly a challenge.
How do you get your mind to focus and meditate when you are perturbed by pressing thoughts?
That’s where marijuana comes in!
How Marijuana Promotes Meditation
The body has a vital system that’s known as the endocannabinoid system which is made up of endogenous endocannabinoids and receptors. This system regulates various essential functions in the body through the interaction of the endocannabinoids and receptors. These functions include:
- Metabolism; hunger, appetite, nausea and vomiting
- Moods; happiness, sadness, depression
- Hormonal function & reproduction
- Sleep cycle
Cannabis has over 200 different bioactive compounds consisting mainly of phytocannabinoids and terpenes. Phytocannabinoids have striking similarities with the body’s endogenous cannabinoids. The most common phytocannabinoids are THC and CBD and they both interact with the endocannabinoid system through the endocannabinoid receptors.
In this way they are able to mimic the action of endocannabinoids. In a nutshell, this interaction allows cannabis to regulate the endocannabinoid system.
How does cannabis influence meditation?
The act of meditation is subject to several influences that may impede the process. Pain, anxiety, racing thoughts, fatigue, and insomnia are among the few conditions that may affect meditation negatively. Apart from this, cannabis may also help to boost the therapeutic benefits of meditation that have been mentioned above.
- THC stimulates the brain and boost alertness during meditation.
- CBD is a stress reliever that creates the right atmosphere for meditation
- Both CBD and THC help to relieve pain and inflammation that may deter meditation
- THC and CBD help to relieve some physical symptoms that limit one’s ability to meditate
Combining marijuana with meditation improves the experience and also offers therapeutic benefits.
This has a spiritual a spiritual angle to it as well. Those who have tried combining meditation with cannabis have reported that cannabis helped them to “go deeper” during their meditation. Others have had a greater spiritual encounter after consuming cannabis.
When using cannabis for meditation make sure that you get the right strain that has the right balance between THC and CBD. For beginners it is important to stick to strains that have low amounts of THC to avoid getting overwhelmed by the cerebral intoxication.
If you are unable to concentrate, go for a high CBD strain that will help your mind to relax. If you suffer from excess fatigue a heavy indica strain may ease the fatigue away paving way for fruitful mediation.
How To Consume Marijuana For Meditation
There are several ways to consume marijuana for meditation. None is superior to the other so it all depends on your preference. Generally cannabis can be consumed in the form of oils, tinctures, capsules, gummies, concentrates, or alternatively it can be smoked.
Vaping cannabis which is similar to smoking ensures that the cannabinoids hit your blood stream soon. Ingesting the cannabis orally prolongs the onset of action of the cannabinoids.
This should guide your decision on how to consume cannabis for meditation.
Some people find that using cannabis while they meditate improves their experience. Here are some important things to think about:
Enhanced Focus and Relaxation: Some cannabis strains, particularly those heavy in CBD, have been shown to ease anxiety and encourage relaxation, which is advantageous for entering a meditative state.
Heightened Sensory Awareness: During meditation, cannabis use may heighten a practitioner's awareness of their environment or physical sensations.
Cannabis users may benefit from increased mindfulness and present-moment awareness, which is a crucial component of meditation.
Selection of Strain: Selecting the appropriate strain is essential. While Sativa strains may be more stimulating and therefore not suitable for meditation, Indica strains are frequently suggested for their calming qualities.
Consideration for Dosage: It's critical to control dosage to prevent discomfort or anxiety, as these side effects can undermine the benefits of meditation.
Legal and Health Considerations: Be sure to research the laws governing cannabis use in your area and speak with a medical provider before taking it, particularly if you take other medications or have underlying medical concerns.
Personal Reaction: Everybody reacts to cannabis in a different way. While some people might find it helpful for meditation, others might not. It's critical to recognize one's own feelings and behave appropriately.
Using cannabis in meditation should be a personal decision that is made carefully and sensibly, taking into account both the possible advantages and disadvantages.
Can You Combine Cannabis With Other Herbs For Meditation?
It is okay to combine cannabis with other herbs that may enhance meditation. Such herbs include lavender, rosemary, or passion flower. At the end of the day, you should be free to try out using marijuana for meditation and find out if that will produce the results that you desire.
If you want to learn more about other cannabis strains and their potential use in meditative practices, visit the Cannabis Training University's budtender certification course.
Gavin is a worldly adventurer and cannabis connoisseur, embarking on journeys that take him to the far corners of the globe to explore and document the varied effects, flavors, and histories of both renowned and lesser-known strains. From the misty high-altitude farms of the Hindu Kush highlands to the vibrant cannabis cafes of Amsterdam, Gavin's quest for knowledge spans continents. A recognized authority in the cannabis industry, he frequently lends his expertise to leading publications such as Cannabis Training University, where his captivating blog articles chronicle his unique experiences with different cannabis strains.