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The Hawaiian Runtz strain simply sounds delicious and truly lives up to its name. Runtz are a favorite candy of some.


Hawaiian Runtz is a 60/40 Sativa-dominant hybrid of Hawaiian and Pink Runtz. People that enjoy smoking then making art will find this helps increase their creativity and allows them to focus. Expect to feel relaxed without a sense of sedation as your mood is uplifted.

This strain is quite potent as it ranges from 15 to 25 percent THC.

Pink Runtz is a strain that will leave you giggling to yourself without the ability to focus.


Growing Hawaiian Runtz should be reserved for people with growing experience as it can be a bit sensitive. This strain can be grown indoors or outdoors depending on your preference.

Indoors a grower can expect 1 to 2 ounces per square foot. Outdoors a grower can expect 2 to 2 ounces per square foot or a little over 500 grams per plant.

Flowering Time

The flowering period of Hawaiian Runtz is 10 to 11 weeks. This is a relatively long flowering time so make sure you start your grow at the appropriate time as it could take longer than other strains.

The appearance has a covering of trichomes that have a purple tint. The nugs are a bit fluffy and a deep green with amber hairs.

THC Percentage

The THC percentage of Hawaiian Runtz is 16 to 23 percent. This is a semi strong strain so beginners should approach it with a bit of caution.

Flavor And Aroma

The flavor and aroma of a strain are what attract people over the appearance of the strain. The flavor of Hawaiian Runtz is that of citrus and fruit. The aroma is earthy and fruity.

Myrcene has an earthy taste and aroma. This terpene is known to induce calm and has even helped people with insomnia fall and stay asleep. Strains that are high in this terpene include Sundae Driver and Forbidden Fruit.

Phellandrene can help a consumer reduce their pain and increase their energy levels. Expect an aroma of wood, mint, and citrus. Strains that are high in this terpene include Strawberry Ice and Dream Berry.

Medical Conditions

Hawaiian Runtz can help with the following medical conditions:

  • Depression
  • Chronic Pain
  • Headaches
  • Migraines
  • Fatigue


Hawaiian Runtz Strain price on average is $11-$15 per gram, $52-60 per 1/8th oz, $97-$105 per 1/4 ounce, and $200-$225 per 1/2 ounce.

Hawaiian Runtz Weed Strain Recap

Hawaiian runtz

A variation of the well-known “Runtz” strain, “Hawaiian Runtz” is well-known in the cannabis community for its distinctive terpene profile, vibrant appearance, and strong effects. In its own right, the “Runtz” lineage is a cross between “Zkittlez” and “Gelato.”

Genetics of Hawaiian Runtz:

Although the original Runtz is a mix between Zkittlez and Gelato, the “Hawaiian” prefix implies there may have been a second genetic influence, possibly from a strain with tropical characteristics like “Hawaiian.” 


Runtz strains, such as Hawaiian Runtz, are well known for their thick, vibrant buds that have a variety of green, purple, and occasionally blue colours and are heavily covered in trichomes.

Given the name, Hawaiian Runtz's scent and flavor profile would be expected to be influenced by tropical fruits. This would go well with Runtz's sugary sweetness, which comes from its Zkittlez ancestry.


Runtz strains are frequently balanced hybrids that provide both bodily relaxation and mental stimulation. 

Depending on the genetics and phenotype of the plant, Hawaiian Runtz's precise effects could vary, but you'd probably feel a combination of its energizing and calming benefits.

Medical Uses:

Elevation of Mood: Those suffering from depression or other mood disorders may find the elevating effects helpful.

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Relief from tension and Anxiety: Its calming qualities can aid in reducing tension and anxiety.

Given its mixed effects, some individuals may get relief from discomfort.

Is Hawaiian Runtz strain indica or sativa?

Hawaiian Runtz is a 60/40 Sativa-dominant hybrid of Hawaiian and Pink Runtz.

Gavin Kushman. Cannabis strain writer in a cannabis garden
Gavin Kushman

Gavin is a worldly adventurer and cannabis connoisseur, embarking on journeys that take him to the far corners of the globe to explore and document the varied effects, flavors, and histories of both renowned and lesser-known strains. From the misty high-altitude farms of the Hindu Kush highlands to the vibrant cannabis cafes of Amsterdam, Gavin's quest for knowledge spans continents. A recognized authority in the cannabis industry, he frequently lends his expertise to leading publications such as Cannabis Training University, where his captivating blog articles chronicle his unique experiences with different cannabis strains.

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