Skip to main content

We are going to show you the top 6 benefits of hemp protein powder. Hemp is becoming more widely used in topicals, foods, drinks, and protein supplements. That’s good news for those looking to increase their muscle mass with the help of a plant-based protein source.

Hemp protein powder is a powerful source of protein, minerals, antioxidants, fiber, and healthy fats. Plus, it adds a robust and earthy taste to many recipes and smoothies. Here are a few benefits of this nutritious and nutty-tasting protein powder.

What is Hemp Protein Powder?

Hemp protein powder is made from hemp, a fibrous plant that is closely related to the intoxicating marijuana plant. Hemp, however, is primarily used for industrial purposes such as paper, plastics, and building materials.

Hemp powder is made from the seeds of the hemp plant that are typically cold pressed to remove the oil and then ground into a powder. Hemp powder won’t get users high or lead to a positive drug test due to the near absence of THC in the product.

Benefits of Hemp Protein Powder

1. Fiber

Dietary fiber is a vital component of a well-rounded diet. It keeps bodies at a healthy weight and reduces the risk of diabetes, heart disease, and some types of cancer.

The Institute of Medicine recommends that adult women and men under the age of 50 consume 25 and 38 grams of fiber per day, respectively. While whole grains, fruits, and vegetables are great sources of fiber, hemp protein powder is another hefty source of dietary fiber.

Hemp protein contains about eight grams of fiber per ¼ cup. That amount is roughly 18 to 28 percent of the recommended daily intake. In fact, hemp protein powder contains a higher percentage of fiber than many other natural protein powders. Fiber content depends on whether the protein was processed with hulled or un-hulled seeds and whether there is any additional fiber fortification.

2. Healthy Fats

Most of the fat content in hemp protein powder comes from healthy unsaturated fats. While most of the fatty oils are pressed out during processing, hemp protein powder contains about 10 percent of its original fat content. A 30-gram serving of hemp protein powder contains about 3 grams of unsaturated fat.

Hemp protein powder also offers the added benefit of containing an ideal ratio of omega-6 to omega-3 essential fatty acids (EFA). Modern diets can exceed the ideal 3:1 ratio, which is found in hemp seeds, and reach up to 16.7:1. Restoring a balance of these EFAs can significantly reduce the risk of many chronic diseases prevalent in the Western world. Due to its fat content, protein powder can go bad, so it’s recommended to store it in a refrigerator.

3. Amino Acids

Hemp protein powder is prized for being a complete amino acid, meaning it comes with all the essential amino acids needed for a healthy diet. While hemp protein powder may have nine amino acids, it does lack the lysine amino acid. Still, hemp protein is a more natural option than the highly refined soy or pea varieties with higher protein content. Hemp protein powder can have up to 15 grams of protein per 30-gram serving.

4. Minerals and Antioxidants

Hemp seeds are full of important minerals such as magnesium, manganese, zinc, phosphorus, calcium, iron, and copper. More research is needed to understand how the powder production process affects the bioavailability of the minerals. Despite this, many hemp protein powders can contain a significant amount of the recommended daily intake of magnesium and iron per serving.

Hemp seeds are also known to have lignanamides, which have antioxidant properties. Antioxidants are compounds that protect cells against oxidative damages caused by free radicals. Free radicals are associated with chronic illnesses such as heart disease and cancer.

5. Easily Digestible

Hemp protein powder is an excellent source for protein and most of it is digestible. According to research on hemp’s quality of protein, researchers found that 91 to 98 percent of protein in ground hemp seed is digestible. Experts believe hemp is easier to digest due to its edestin and albumin protein levels, which are quick to digest.

6. Taste

Hemp’s taste may not be cloyingly sweet, but it can become a satisfying acquired taste for many health-conscious consumers. Hemp’s flavor is typically characterized as earthy, nutty, and grassy. Although this herbal and woody flavor and aroma can be off-putting for some individuals, it can add a hearty, nutty, and potent punch to smoothies and shakes.

Hemp protein powder.

How to Buy and Use Hemp Protein Powder

If possible, opt for an organic, non-GMO hemp protein powder that’s been cold-pressed. Organic products must meet strict guidelines to ensure that your protein is free from harmful contaminants. Many organic hemp companies also use sustainable growing practices.

Hemp’s nutty and earthy flavor can complement many different foods and drinks. For example, an energizing smoothie in the morning can benefit from ¼ cup of hemp protein powder. You can even incorporate the powder into your baking and substitute it for flour. Hemp protein powder is an excellent vegan, paleo, and gluten-free product with multiple uses.

Hemp protein powder is a great plant-based alternative to other types of protein powders. A few scoops of the nutty powder can add a healthy dose of fiber, fats, amino acids, and antioxidants into your morning or afternoon meal. Athletes and muscle-builders can benefit from hemp’s nutritious backbone and delicious taste.

Hemp Protein Powder Recap

With so many health advantages, hemp protein powder is a great complement to any diet, but it's especially beneficial for vegetarians and vegans. Unlike most plant-based protein sources, it is a complete protein source since it contains all of the essential amino acids. It is especially advantageous for people who avoid animal proteins because of this. Additionally, hemp protein has a low concentration of anti-nutrients like tannins and phytic acid, which can prevent other plant proteins from absorbing minerals.

In terms of nutrition, hemp protein powder is high in important fatty acids, especially omega-3 and omega-6, which are vital for healthy digestion, the immune system, and heart health. Since the body does not naturally create these fats, it is crucial to include them in your diet. Additionally, hemp protein is an excellent source of micronutrients like manganese, iron, and magnesium.

Because hemp protein contains omega-3 fatty acids and gamma linolenic acid (GLA), which are associated with a lower risk of bone loss and fractures, it helps to maintain bone health. Additionally, the powder has a high content of soluble and insoluble fiber, which helps to cleanse the colon, ease constipation, and may even lessen the risk of colorectal cancer.

Because hemp protein has a high fiber content, it can help control blood glucose levels, which in turn can help lessen sugar cravings. This may be especially helpful for reducing hunger and weight. Furthermore, the immune system is strengthened by the distinct protein makeup of hemp seeds, which includes globular proteins like albumin and edestin.

The suggested daily dosage of hemp protein powder varies, but generally speaking, it should be one to four tablespoons. Individual food requirements and levels of physical activity may cause this to change.

Although hemp protein powder is typically safe, if you're not used to a high-fiber diet, it's best to start with minimal amounts to prevent gas and bloating in your stomach. Before making any major dietary changes, always get advice from your healthcare professional.

Buy Hemp Protein Powder Online

Here are some URLs for hemp protein powder for sale online:

General marketplaces:

Hemp protein powder brands:

Subscription services:

Other resources:


  • When choosing a hemp protein powder, it is important to consider factors such as the type of protein (edible or insoluble), organic or non-organic, and the presence of any additives or sweeteners.
  • You can also look for reviews and ratings from other customers to help you make a decision.
  • Be sure to check the shipping costs and return policy before you purchase.

Hemp Protein Powder FAQ's

What is hemp protein powder?

Cannabis sativa seeds produce hemp protein powder. This plant-based protein is a popular supplement due to its digestibility. Essential amino acids, fiber, and healthy fats abound.

Is hemp protein powder complete in terms of amino acids?

Hemp protein is a complete protein because it contains all nine essential amino acids the body cannot make. However, it has less lysine and leucine than other protein sources.

Does hemp protein contain THC?

Hemp protein powder is manufactured from hemp seeds and has little or no THC. THC must be less than 0.3% in hemp products to avoid psychoactivity.

How does hemp protein compare to whey or soy protein?

Hemp protein provides slightly less protein by volume than whey and soy. However, it's a terrific plant-based, dairy-free, and soy-free protein option. Fiber and omega-3 and omega-6 fatty acids are greater in hemp protein.

Can hemp protein help with weight loss?

Hemp protein's fiber content can help you lose weight by making you feel full. Protein supplements alone cannot reduce weight; food and lifestyle are more important.

Is hemp protein powder good for building muscle?

Hemp protein powder can help plant-based dieters develop muscle. It may be less effective than whey protein at muscle repair and growth due to its amino acid profile.

How should hemp protein powder be consumed?

Mix hemp protein powder into smoothies, drinks, porridge, or baked goods. It tastes earthy and nutty and combines well with other ingredients.

There are over 300,000 jobs in the cannabis industry. CTU trained me for one of them!

marijuana extraction course - Johanna Rose
Makes $24.50 @ THC +

Are there any side effects of hemp protein powder?

Most may safely consume hemp protein. Due to its high fiber content, some may develop bloating or gas. Always start with a modest serving to test your physique.

Is hemp protein powder suitable for vegans or vegetarians?

Hemp protein powder is great for vegans and vegetarians. Plant-based, high-quality protein with all essential amino acids.

How does hemp protein powder benefit overall health?

Hemp protein powder contains omega-3 and omega-6 fatty acids, fiber, antioxidants, and minerals, support heart health, and aid digestion.

Best Hemp Protein Powder For Sale On Amazon

  1. Navitas Organics Hemp Powder
  2. Manitoba Harvest Hemp Yeah! 
  3. Just Hemp Foods Hemp Protein Powder Plus Fiber

Marijuana School Online

To learn more about cannabis laws, medicine, cooking, and extraction, enroll in CTU’s certification program today.

Learn much more about the benefits of raw hemp protein powder and get your cannabis training online from anywhere in the world with Cannabis Training University.

Fred Hernandez - Cannabis industry expert writer
Fred Hernandez

Fred Hernandez is a highly accomplished and versatile writer, boasting an extensive background in the cannabis industry. With an in-depth understanding of various sectors including cultivators, processors, retailers, and brands, Fred's expertise spans across the entire cannabis landscape. As a prominent contributor to CTU, he consistently delivers insightful articles exploring the latest developments, news, and regulations shaping the cannabis industry. Whether it's delving into the intricacies of cannabis products, cannabis strain reviews, or providing comprehensive analyses of cannabis laws, or sharing expert insights on cannabis cultivation techniques, Fred's wealth of knowledge positions him as an invaluable writer and educator for all cannabis-related subjects.

Enroll Now