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How do you prevent greening out from cannabis? There are more ways than one and we have found them for you. Most smokers do have the experience of greening out while some do not. This experience might not be quite pleasant for many because of the symptoms, which include dizziness, paranoia and at times, nausea.

Greening out is an experience that you have when you have consumed too much cannabis, even though you know that it will make you have those symptoms. It is like an overdose, but not technically. There are certain things you can do when this happens.

The Cannabis Experience

hand holding a joint, prevent greening out

Most people know what will happen to them when they consume too much cannabis. The experience could make you want to quit smoking cannabis, if you are not careful. Of course, this is certainly not the worst thing that could have occurred.

However, if you can avoid it, then that would be the best thing to do. The good thing is that cannabis greening out only last for a few hours and can be fixed if you have a way to relax. However, if you are using other substances with the cannabis, then your symptoms could worsen.

If you smoked the cannabis while drinking alcohol, it could make you feel worse. If you cannot handle certain cannabis strains that have a high level of THC then you don't want to add alcohol into the mix either.

The Symptoms of Greening Out

What is greening out from cannabis? Cannabis greening out is a term used when an individual consumes too much cannabis and starts to feel sick to the stomach. Be reassured that even though you may have consumed too much pot, you won't die from it as could probably be the case if you overdosed on hard drugs.

Here is some other cannabis greening out symptoms that you should pay attention to.

  • Fear
  • Anxiety
  • Accelerated heart rate
  • Lack of mobility
  • Chills and sweating
  • Upset stomach and vomiting

These symptoms usually subside in a few hours, but some people have had them last up to six hours. It depends on how your body reacted to the cannabis consumption.

If you only used cannabis in your joint, then you don't have to worry about the symptoms lasting for six hours. If you have been drinking or doing other drugs, it is best to seek the care of a physician.

No Peer Pressure

No two people react the same with cannabis consumption. For that reason, cannabis greening out affects each individual in a different way. If you are an active smoker, you will be aware of what to expect. But, if you are a beginner, you may not know and that is why we are here to inform you.

One thing to note is that your bodyweight does not have anything to do with cannabis greening out. Let's say that you only need a few hits to get your high, never allow anyone to pressure you into consuming more. Don't worry if you are made fun of.

It is going to be more embarrassing and awkward, if you do too much and then go through those symptoms. You should be aware of your limitations and don't give in to peer pressure.

Food and Water Helps Prevent Greening Out

Be sure that you have eaten and are fully hydrated prior to smoking cannabis. This will certainly help cannabis greening out. You wouldn't drink alcohol without having something in your stomach.

The same is true for cannabis. If you have nothing in your stomach and you have consumed too much cannabis, the greening out effect will be stronger.

Fastest Solutions to Prevent Greening Out

If you smoke indica dominant strains that are known to have higher THC levels try to limit your consumption. If you like edibles, before you consume those, you should be sure of the dosage level.

Once you are experiencing cannabis greening out, sit down and relax, turn down the lights, watch a favorite television show and eat some snacks.

One fast solution to get back to reality is to consume black pepper balls. This is a myth that does work because the black pepper has beta-caryophyllene, which is an essential oil that is often used for treating anxiety. If you are a diabetic though, be forewarned that black pepper balls could lower your blood sugar level. So don't consume too much either.

How to Prevent ‘Greening Out' from Cannabis

For many cannabis enthusiasts, there's a fine line between a pleasant high and an overwhelming experience. The term ‘greening out' refers to the uncomfortable feeling that can arise after consuming too much cannabis. Symptoms can include dizziness, nausea, paranoia, sweaty palms, and anxiety. Here's how to prevent such an unpleasant experience and what to do if you find yourself in the midst of greening out.

Understanding Your Limits

1. Start Low and Go Slow

If you're new to cannabis or trying a new product or strain, it's essential to start with a low dose and consume slowly. This approach allows you to gauge your body's reaction and prevent overconsumption.

2. Know the Potency

Be aware of the THC content in your chosen product. Higher THC levels typically mean a stronger effect. If you're a novice or occasional user, consider products with lower THC content or a balanced THC to CBD ratio.

Set the Right Environment

3. Be in a Comfortable Setting

Your environment can influence your cannabis experience. Ensure you're in a familiar and comfortable setting, ideally with people you trust, especially if you're trying cannabis for the first time.

4. Stay Hydrated and Nourished

Drinking water and having a meal before consuming cannabis can help reduce the chance of feeling lightheaded or dizzy, two common symptoms of greening out.

Be Cautious with Consumption Methods

5. Edibles: Watch the Delay

Edibles take longer to kick in than smoking or vaping because they're processed through the digestive system. This delay can lead some to consume more, thinking they haven't taken enough, only to be hit with an overwhelming high later. Wait at least 1-2 hours after consuming edibles before considering taking more.

6. Dabbing and Concentrates: Not for Beginners

Dabs and cannabis concentrates have extremely high THC levels. If you're not familiar with these, it's easy to consume too much. Beginners should approach with caution or avoid until they're more experienced.

Listen to Your Body

7. Know the Signs

Recognizing the early signs of greening out (like heightened anxiety or a rapid heartbeat) can help you take action to mitigate the intensity of the experience.

8. Take Breaks

If you're consuming cannabis over an extended period, like at an event or party, take regular breaks to gauge how you feel. This approach prevents the accumulation of too much THC in your system.

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In Case You Green Out…

9. Stay Calm

Remind yourself that the feelings will pass and you're not in any physical danger.

10. Find a Safe, Quiet Place

If possible, lie down and try to relax. Deep, slow breathing can also help calm feelings of anxiety or panic.

11. Hydrate and Eat

Sipping water and having a light snack can help. However, avoid caffeine as it may exacerbate anxiety or increase your heart rate.

12. CBD Might Help

Some anecdotal reports suggest that consuming CBD can help counteract some of the adverse effects of THC. Consider keeping a CBD oil or tincture on hand if you consume cannabis regularly.


Cannabis is enjoyed by many for its therapeutic and recreational effects. However, like all substances, it's crucial to consume responsibly and understand how it affects your body. By taking precautions and knowing what to do in case of overconsumption, you can ensure a more enjoyable and safer cannabis experience.

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