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Our Super Lemon Haze strain review covers everything you wanted to know about this citrus-scented strain.

If you love the bold aroma and flavor of sour lemon candy, you'll love this sweet and tart strain. It features a high level of THC that can provide fast-acting and long-lasting relief.

What Strain is Super Lemon Haze?

Is Super Lemon Haze strain an Indica or Sativa?

Super Lemon Haze is a sativa-dominant strain with a strong genetic background. A few puffs is all you need to feel uplifted and relaxed throughout the day.

Its fruity and sour aroma is the perfect complement to your morning cup of coffee or tea.

Users appreciate its motivating effects to help them get through the day.

Average THC Level: 18 percent

Average CBG Level: 1 percent

Strain Type: Sativa

Genetics: Lemon Skunk x Super Silver Haze

Breeder: Green House Seed Company

Terpenes: Terpinolene, Caryophyllene, Humulene, and Myrcene

Awards: Won 8 awards between 2008 and 2015

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Super Lemon Haze Genetics

Amsterdam-based Green House Seeds created this increasingly popular sativa strain. Derived from Lemon Skunk and Super Silver Haze, Super Lemon Haze is a combination of the best traits of these cultivars.

It features a high CBN concentration due to its Super Silver Haze lineage. Its Lemon Skunk genetics provide the signature tart and citrus flavor.

Super Lemon Haze Weed Strain Flavor

Super Lemon Haze is unlike anything you've tried before. On its surface, you taste its mouth-puckering lemony goodness. Underneath the sourness, you'll find subtle sweet, fruity, and floral undertones.

The balance between sour and sweet is what keeps users coming back for more. Don't be surprised to taste spicy, pine, hash, and woody notes.


One whiff of Super Lemon Haze and you'll be transported to a dense citrus farm. Its sour and citrus aroma offers a pleasant smell, especially for new users who aren't used to the gassy and skunky smell of some weed strains.

Super Lemon Haze weed strain also features sugary, spicy, and woody notes blended with fruity sweetness.

fruity cannabis strain super lemon haze 1

Its most common terpene compounds include the following:

Terpinolene brings forth its citrus, woody, and floral scents. This complex composition of aromas can also be found in sage, rosemary, pine trees, and apple trees. Terpinolene provides you with its unique energizing effects.

Caryophyllene provides the spicy notes that reins in the lemony aroma and flavor. Caryophyllene is thought to reduce pain and inflammation, which can help you have a relaxing experience.

Myrcene has a musky and earthy aroma that can cause sedating effects in high doses. Myrcene provides the calm necessary to make your high worry-free.

Super Lemon Haze Effects

Super Lemon Haze has fast-acting and long-lasting effects that can be helpful for beginner and seasoned users. Its balanced effects provide the right level of physical and cerebral relief.  

Super Lemon Haze strain effects provide a rush of euphoria which can make some users slightly nervous and confused. Its psychotropic effects, however, can be used to relax and stimulate creativity.

Moderate to high doses can provide the body with narcotic-like effects that relieve muscle tension and settles the mind into a meditative space. As a balanced strain, you can consume it to induce sleep or provide you with a quick energy fix depending on how you use it. It can also stimulate appetite if you're not feeling hungry.

Feelings: Happy, Energetic, Uplifted, Euphoric, Creative

Medical Uses: Stress, Depression, Anxiety, Pain, Fatigue

Super Lemon Haze Products: Flower, Pre-Roll, Vape Cartridge, Distillate

Super Lemon Haze Strain Appearance

For the most part, Super Lemon Haze can grow wild and tall, like many sativa-dominant strains. It produces dense and long flower buds with a heavy coat of trichome resin. You'll notice its rusty-colored pistil hairs adding pops of color throughout. Its bright green buds look like candy with its glimmering colors and brilliance.

How to Grow Super Lemon Haze

Super Lemon Haze can be grown by growers of all skill levels. You can only buy feminized seeds through Green House or other reputable seed banks. No regular seeds are available.  Super Lemon Haze can grow well in indoor and outdoor gardens. Just make sure to keep them between 68º and 80º Fahrenheit.

Green House Seeds recommends users grow their strain in a hydroponic system. This growing method enables the roots to receive the right amount of oxygen and airflow needed for its lengthy growth. If growing outdoors, Green House recommends providing extra support for the plants’ vertical reach.

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Growing Difficulty: Moderate

Plant Height: Over 78 inches

Flowering Period: 10-12 weeks

Yield: 1-3 ounces per square foot

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Gavin Kushman. Cannabis strain writer in a cannabis garden
Gavin Kushman

Gavin is a worldly adventurer and cannabis connoisseur, embarking on journeys that take him to the far corners of the globe to explore and document the varied effects, flavors, and histories of both renowned and lesser-known strains. From the misty high-altitude farms of the Hindu Kush highlands to the vibrant cannabis cafes of Amsterdam, Gavin's quest for knowledge spans continents. A recognized authority in the cannabis industry, he frequently lends his expertise to leading publications such as Cannabis Training University, where his captivating blog articles chronicle his unique experiences with different cannabis strains.

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