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There’s more to dabbing, vaping, or smoking weed than just lighting up and calling it a day.

If you’re serious about getting the most bang for your buck from your buds and reducing the amount of tar and resin in your lungs, you have to read our comprehensive guide to inhaling cannabis, the right way.

How to Inhale Weed Like a Pro

Inhaling cannabis can be tricky for first-time smokers or even seasoned users who have developed bad habits over time. Cannabis consumers have all seen movies and tv shows where a character takes a hit and proceeds to cough their brains out. That’s not what you want.

If you want to avoid coughing up a lung, having a burning throat, hurting your lungs, and enjoying your precious THC to the fullest, we have provided you with tried-and-true methods to have an enjoyable hit, time after time.

How to Inhale Weed for Better THC Absorption

Chances are, you’re one of the many users who take a big puff and hold it in your lungs for as long as you can. In some cases, some users hold their weed in so long that no smoke or vapor comes out when they exhale. Crazy!

Contrary to popular belief, you don’t have to break the world record for holding your breath when smoking weed. It’s worse for your lung health and can ruin your otherwise good smoke sesh.

Master of Marijuanas recommend holding in cannabis smoke for a few seconds. About 95% of THC gets absorbed by alveoli in your lungs and into your bloodstream to produce fast-acting effects. So, why do you feel higher when you hold in cannabis smoke?

Holding in marijuana smoke any longer than a few seconds deprives your brain of oxygen. That feeling of getting higher is you feeling lightheaded. The carbon monoxide and smoke toxins intensify the effect but don’t improve the experience.

How to Inhale to Reduce Tar and Resin

Let’s face it. Smoking marijuana is one of the best ways to feel the effects instantly but can deposit tar and resin in your lungs. Yuck, I know! Because of this, your lungs produce mucus to essentially clean out the debris through those nasty coughs you may experience.

If you think this is all reefer madness, look at pictures of new and used carbon filters used to capture tar and resin. After just a few hits of weed, the difference between new and used filters is like night and day.

If you’re worried about the tar and resin build-up, we recommend investing in carbon filter devices for bongs, joints, and dab rigs, although the cost of replacing these can add up in price, depending on your frequency of consumption. If necessary, consider smoke-free consumption methods like edibles.

How to Inhale Cannabis Without Coughing

Having a coughing fit when smoking marijuana is not a sign of success. Taking a big rip from your bong and holding in the weed smoke is a recipe for disaster. If you think coughing when smoking is inevitable, you’re wrong. 

What does it mean if you cough when you smoke weed? It can mean tar and resin irritate your lungs, the smoke is too hot, or you inhale too much smoke. Nobody wants to feel that burning sensation or work toward building cough resistance. There’s a better way.

If you want to stop coughing when you smoke marijuana, we recommend using smoking devices such as bongs or dab rigs with a percolator, adding ice to bongs, or using ice bongs designed to be placed in the freezer and used to cool down the hot smoke.

How to Inhale Weed: A Step-by-Step Process

Now that you know the different factors necessary to inhale weed properly, here is a step-by-step process on how to dab, vape, or smoke weed.

  1. Light your cannabis flower with the tip of your flame. If vaping, use the lowest temperature setting to heat your cannabis oil. If dabbing, heat your nail at temperatures between 400-500º F. Quartz inserts and terp pearls can facilitate low-temp dabs.
  2. When your cannabis is lit, inhale the smoke or vapor for just a few seconds. If you have a high tolerance, you can always consume more after.
  3. Do not hold the weed smoke or vapor in your lungs. After just a couple of seconds, you can exhale the cannabis and repeat as needed.
  4. Use a carbon filter device on your vaping, dabbing, or smoking device to prevent resin and tar from accumulating in your lungs.

Inhalation Methods

There are many consumption methods, each with its pros and cons. Here are a few ways to enjoy your cannabis.

cannabis next to a bong, how to inhale weed

There are more ways to consume cannabis today than ever before. While the time-tested smoking methods that use glass pipes, bongs, and joints are still in practice, alternative means provide a different type of experience and are healthier for regular cannabis consumers.

Many of the new consumption methods are particularly relevant to those who enjoy cannabis concentrates.

Concentrates are particularly favored by the younger demographic of users who, whether consciously or not, desire something beyond what their parents used when their age.

Besides the standard hash and hash oil that have been around for generations, an array of new products provides a potent experience to those who use them.


Whether you call it a bong, water pipe, hookah, or bubbler, all of these names refer to very similar products, most of which have been around for decades, if not centuries.

Using a bong is simple. The owner fills the bong with water until it reaches an appropriate level. Many bongs have a design that makes it easy to add the appropriate amount of water, because the bong has a chamber for water and a chamber for smoke.

Once filled with water, the bong’s bowl is ready to load with ground flower. Many bongs have small one-hit bowls, because users like a fresh single hit with each draw from the bong. This eliminates the unpleasant possibility of inhaling stale smoke.

With a single-hit bowl, all of the people using the bong will have an equally good terpene experience, and it’s the flavors of various strains that are a huge part of a stellar cannabis experience.

All true bongs have a carburetor, which is one of the main things that separates them from some water pipes and bubblers. The purpose of the carburetor is to rapidly clear smoke from the smoke chamber.

The most common carb design is a single hole incorporated into the bong’s design above the water line. The other type of carburetor is the slide design, which allows the smoker to slide the bowl off of the bong to achieve the desired effect, rapidly clearing the smoke chamber.

When the person using the bong activates the carb, water-cooled and filtered smoke shoots into his or her lungs, which expands in the lungs once inhaled. This often results in coughing once the smoke is exhaled.

A bong provides a more profound cannabis high than if the same strain was smoked using a pipe. One or two hits is often all the user desires. Because the water filters and cools the smoke, replacing the water often is a wise decision.

Changing it immediately before or after each use is a good standard practice. Stale bong water is nasty stuff, so avoid spilling it at all costs. The reek of bong water in a plush carpet is anything but good.


Marijuana consumption. Blunt

A blunt is really nothing more than a joint, but on a grander scale. Simply stated, a blunt is a cigar with the tobacco removed and replaced with ground cannabis bud. This results in a king-sized joint that’s especially useful and appropriate in a group setting. For a size comparison, cigars are to cigarettes what blunts are to joints.

The flavor of a blunt differs somewhat from that of a joint because of the tobacco content. But it’s the cannabis flavor that shines through the most.

To make a blunt, many people merely empty a cigar of their liking and replace the contents with ground flower, rolling it tight like a joint to ensure the blunt is filled firmly and consistently.

Just like a poorly rolled joint, a poorly constructed blunt is prone to uneven burning, including “side burns” that burn down one side of the blunt rather than evenly down its entire length. Many people have a preferred brand—like Swisher Sweets or Backwoods—from which they construct their blunts.

You can also purchase empty wraps to create blunts, and they are widely available.



Compared to bongs and blunts, vaporizers are somewhat new to the cannabis world. There are valid reasons why many people consider them to be a superior method of enjoying cannabis. Vaporizers produce vapor, not smoke, and vapor is thought to be less harmful to the lungs than smoke.

There are two varieties of vaporizers. Some are designed to vaporize ground flower, and some are intended for use with cannabis concentrates.

There also are portable vaporizers that vaporize both flower and concentrates, but these usually require alternating between two separate chambers, because the flower and concentrate chambers are designed differently.

Not only are they compact and small in size, but they also are potent and discreet.

Some pens are “auto draw,” meaning that vapor releases whenever the user draws from the mouthpiece. Other varieties require the user to turn them on and use them once they’ve heated up. These pens come in a wide variety of colors and slip easily into a small purse or pocket.

Vaporizer pens come in two parts: the battery and the oil cartridge. The battery is the main section of the pen shaft, and it’s rechargeable for repeated use—although some disposable pens do exist. The cartridges made for vaporizer pens come in a standard size that fits a wide variety of pens.

Some cartridges are not compatible with auto-draw pens, so it pays to ask dispensary personnel about compatibility issue when purchasing either pens or cartridges.

Dab Rigs


For a full-power cannabinoid experience, dab rigs are extremely popular. Although there are a variety of ways to consume dab concentrates, the classic version is a tabletop design that holds water and operates in a similar manner to bongs, but vaporizes concentrates, while bongs produce smoke from cannabis.

Dab rigs are for use with specific concentrates like oil, shatter, wax, and crumble. Hash is not a good choice for dab rigs and is better smoked on its own or as a bowl topper.

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To use a dab rig, a butane torch is necessary to heat the dab nail to a high temperature. Then, usually using a dab tool, a small portion of concentrate is put on the nail to produce thick vapor, which the dab rig user inhales through a mouthpiece.

Using a dab rig results in an extremely strong cannabis experience, and often only one draw from a rig is necessary for the desired effect, even among seasoned cannabis consumers. This equals several draws from other types of cannabis devices.

How to Inhale Weed: Frequently Asked Questions

How Long Should You Hold In Weed?

You don’t need to hold in weed to the point of oxygen deprivation. We recommend inhaling the smoke deeply for about two seconds.

Does Coughing Mean That You Will Get Higher?

Coughing when smoking, dabbing, or vaping cannabis means you’re doing something wrong. When tar and resin reach your lungs, they get irritated, causing an intense cough. Use a carbon filter device to prevent this from happening.

Is Inhaling Cigarette Smoke and Cannabis Smoke the Same?

Cigarette smoke and cannabis smoke contain many of the same toxins, but weed smokers draw the smoke deep in their lungs and hold it in for longer, allowing more of the tar and resin to build up.

Final Thoughts on How to Inhale Weed

Learning how to inhale weed properly is a science and an art form. If you’re concerned about your lung health, which you should be, we recommend following the recommendations listed above to reduce coughs, prevent tar and resin build-up, and improve your cannabis experience.

Fred Hernandez - Cannabis industry expert writer
Fred Hernandez

Fred Hernandez is a highly accomplished and versatile writer, boasting an extensive background in the cannabis industry. With an in-depth understanding of various sectors including cultivators, processors, retailers, and brands, Fred's expertise spans across the entire cannabis landscape. As a prominent contributor to CTU, he consistently delivers insightful articles exploring the latest developments, news, and regulations shaping the cannabis industry. Whether it's delving into the intricacies of cannabis products, cannabis strain reviews, or providing comprehensive analyses of cannabis laws, or sharing expert insights on cannabis cultivation techniques, Fred's wealth of knowledge positions him as an invaluable writer and educator for all cannabis-related subjects.

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