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There are specific cannabis strains that can generally provide the user with a lot of energy, permitting the individual to maintain a sense of activeness and eliminating or reducing fatigue. There are many of the best strains for energy that can be found at dispensaries or grown at home.

This could be a life changing realization for many people who suffer from lethargic feelings during the day, whether these feelings come from insomnia, stress, anxiety, depression or anything else.

This is the case for people who have a hard time actually getting out of bed as fatigue becomes a force of gravity. There is good news for you, though, if you are one of those individuals. Below are some of the best strains for energy.

sativa strains for energy. best weed for energy

Jack Herer

Jack Herer is the perfect strain to give you the energy you need. Named after the legendary cannabis activist, Jack Herer, the champagne of strains, is one of the best strains ever bred. It has a citrus-forward flavor with pine and skunk undertones that can excite your nose and taste buds.

Best of all, Jack Herer delivers a balance of sativa and indica effects. A high dose of energy and a pure sense of calm create a super-charged zen-like state. You’ll feel blissful, euphoric, creative, and productive, all at once.


XJ-13 is an invigorating strain that gives you the motivation you need to tackle the day. As a balanced hybrid, XJ-13 offers you a dose of energy and calm. It’ll help slow down the negative thoughts and light a fire under you. As the perfect strain to wake and bake, XJ-13 elicits a long-lasting euphoria that can stimulate creativity and productivity. Its powerful citrus aroma and hints of pine is the cherry on top.

Durban Poison

Talk about re-energizing cannabis strains, you can put Durban Poison in the mix. If you are one of those people that feel your eyes getting heavy early at night and have a desire to stay up later, then this is one of the cannabis strains that you can consider.

If you are not a smoker, you could use a vaporizer to reap the sweet and spicy aroma of Durban Poison. You would be surprised how resurrected you will feel after getting a dose of this uplifting marijuana strain with its high level of THCV. Some users say that Durban Poison is similar to espresso coffee because of how quickly it wakes you up and make you clearheaded without any trace of being stoned or anything like that.


If you are looking for one of those cannabis strains that really puts you in high gear to start your day with high energy, it is the Harlequin strain. And more importantly, this strain is high in CBD, which is amazing for people who are not too keen on consuming a high level of THC. With this Harlequin strain, you do feel the psychoactive effects of THC, but it is very minimal. This strain is the best choice if you are looking for a cognitive feeling.

In addition, this strain is excellent for the treatment of pain. If you work out at the gym and want to indulge in strength training, consider the Harlequin strain, not only for high energy, but also for focusing on your workout routine. If you are a master grower, make sure that you include this strain in your marijuana cultivation.


Jillybean is from the hybrid strain family. Once this cannabis strain's aroma is released, it gives off a sweet fragrance of wildflower, mango and orange. It provides an aromatherapy experience, enough to give you morning inspiration without having to smoke it! Cool, right? Many people who use Jillybean strain think it makes them more productive and socially engaged. It leaves the user feeling happy, motivated, focused and energetic.

Ghost Train Haze

Ghost Train Haze is one of those sativa strains that you would love because of its potential to heighten your energy, allowing you to stay active for long periods of time throughout the day. Once you consume this strain, you will get that THC high, but not too intense so you cannot focus. You will get a little buzz to inspire you to be more active, but not too much to make you feel less active.

Golden Goat

Golden Goat has a complex terpene profile featuring spicy, sweet, and sour notes. It’s uplifting and ecstatic effects are perfect for those with high-stress work. Relieve your stress and anxiety a few puffs at a time. As a balanced strain, you’ll feel the wave of energy and creativity while being mentally alert to engage with people or doing your favorite hobby.

Pineapple Express

Made famous by the 2008 comedy film with the same name, Pineapple Express has a distinct tropical and pineapple scent. While the high can settle into a relaxing state, you’ll feel an invigorating buzz that’ll lift your mood. If you have a long day of stressful tasks, a bit of Pineapple Express can help you push through the boredom and lack of focus.

Super Silver Haze

Super Silver Haze has the rousing potency of classic Haze strains without its uncomfortable side effects. This Haze variety is a great morning starter due to its long-lasting body buzz. Whether you're a high-stress individual or you're in the creative fields, Super Silver Haze can provide an inspiring and brain-jolting experience.

Fruity Pebbles

Fruity Pebbles aren’t just a sugary breakfast cereal. For adults, Fruity Pebbles OG is a tremendous source of euphoria and relaxation. Stress levels can instantly go down after a few hits of this strain. You'll be happy and alert throughout the day. High doses can deliver extreme relaxation, which can be helpful for people with insomnia.

Colombian Gold

Colombian Gold is one of the most accessible landrace strains. It can be consumed all day long without causing sleepiness or paranoia, common in many high THC strains. Instead, Colombian Gold is a good tool to use for fatigue, stress, and muscle tension. Its long-lasting strength is perfect for those who need to stay in the zone while relieving their condition.

Lamb’s Bread

Lamb’s Bread is a resinous sativa strain that is known to give you a boatload of energy.   A few puffs of Lambs Bread can relieve stress, anxiety, and depression. Lamb’s Bread comes with woody and citrus notes. Expect an uplifting experience for an all-day high. Whether you are exhausted or suffering from high stress, this strain can enhance your creativity and decrease your worries.

Sour Tangie

Sour Tangie is a relatively balanced cannabis strain that keeps you focused and gives you energy time after time. If you love the aroma of Sour Diesel, you'll love this Tangie’s terpene mix. Its robust citrus profile is refreshing. In low to moderate doses, Sour Tangie gives you a long-lasting and experience with feelings of happiness. Use this strain to finish any simple household tasks or stress-relieving activities.


Popularized in the early 1990s, AK-47 has perked up many cannabis users since then. AK-47 is a sativa dominant strain with classic landrace genetics. A few puffs of this train can give you the focus and creative fervor  You need. Whether you're painting a landscape or attending a casual party, AK-47 Gives you just enough firepower without going berserk.

Green Crack

Green Crack may sound intimidating, but it's not. In small doses, Green Crack can give you the right level of pick-me-up without inducing a full-blown panic attack. Green Crack has helped many cannabis users improve their mood during the day or night. Its citrus and herbal aroma are the icing on the cake.

Tangerine Dream

Tangerine Dream attacks on two fronts. First, it increases your energy levels and it reduces any pain throughout your body. This strain can be a double-edged sword. Overconsumption can keep you glued to the couch. Low and moderate amounts, Tangerine Dream can give you the mental focus and mellow feelings you need.

Sour Diesel

Sour Diesel’s gassy, skunky, and citrus aroma can get your engine revving. This sativa-dominant strain is invigorating, psychotropic, and relaxing. It won’t overwhelm novice users. Instead, this legendary strain gives you an instant surge of euphoria that tapers off into a completely mellow state.

White Widow

White Widow is an instant mood enhancer. It’s recognized worldwide as a fountain of energy and pain relief. Use it if you’re feeling exhausted or if you need to stay awake and alert. Its peppery and woody flavor add to the long-lasting relief. After just a few puffs, you’ll be up and at ‘em.

High Energy, Low Anxiety

High energy strains are helpful for users who want a bit of a dose of energy throughout the day. Unfortunately, the rush of euphoria and bliss can come with side effects in high doses and for beginner users. Energetic strains can overexcite you and cause anxiety and paranoia. Stressful thoughts can offset the ecstatic feelings, especially when you are in public.

Finding the Right Cannabis Strains for Energy

Fortunately, many cannabis strains can give you the focus and motivation without the jitters. When trying out different sativa strains, take it slow.

The size of your dose will depend on your tolerance. If you're a new user, start off with the smallest dose size you feel comfortable with. A traditional joint contains between 0.5 and 1 grams. You can start off with 0.25 grams or less depending on your preference.

How fast the strain’s effects kick in depends on the delivery method:

  • Smoking or vaping: You can feel the effects within 2 to 10 minutes.
  • Eating: Edibles take effect within 30 to 60 minutes, or up to 2 hours.
  • Dabbing: Dabbing cannabis can deliver nearly instant effects.

How long the effects last varies on the dose and potency. Effects from a high dose and potency strain will last considerably longer than those from a low dose and low potency strain. The effects peak and length of effects can vary by the delivery method:

  • Smoking or vaping: Effects can last between 1 to 3 hours (or up to 8 hours). The peak is around 10 minutes after smoking.
  • Eating: Effects from edibles can last for several hours (up to 24 hours). The peak is around 2 hours after ingestion.
  • Dabbing: Effects can last between 1-3 hours or up to an entire day with high THC concentrates.

Consider the length of your experience, how you felt, and the residual effects after the high and through the next day. If it helps, invest in a cannabis journal to track your usage and how energized or fatigued you feel. Cannabis patient journals allow you to track every part of your experience including the following:

  • Symptoms
  • Symptom severity
  • Other medications
  • Dosage
  • Strain name
  • Delivery method
  • Approximate dosages
  • Time(s) taken
  • Timeline
  • Before/after dosing feelings
  • Overall outcome

CBD-Rich Strains for Energy

You can also experiment with CBD-rich strains to balance the sometimes overwhelming side effects of THC. CBD-dominant strains have varying THC ratios. Cannabinoid content can vary by strain from no THC to about an equal amount of THC to CBD. Remember, what works for you may not work for someone else.

Research has shown that CBD strains may indirectly affect your energy levels and focus. For instance, anxiety can worsen fatigue and concentration problems. CBD has been shown to reduce the symptoms of anxiety disorders.

Poor sleep quality can also affect your energy levels and focus. CBD has helped many patients deal with certain sleep disorders. In theory,  consuming CBD right before bed may help you fall and stay asleep, so you can feel energized and relaxed the next morning and all through the day.

Pain may also cause you to lose focus and experience fatigue. CBD is an effective analgesic and alternative/supplement to traditional medications.  CBD’s pain-fighting abilities may help limit the pain and give you a new lease on life.

It's important to try out different strains to find the right one for you.

Here are some of the top CBD strains to try:

  • AC/DC
  • Ringo’s Gift
  • Harlequin
  • Harle-Tsu
  • Remedy
  • Charlotte’s Web
  • Cannatonic

Say No to Greening Out

There’s nothing worse for your energy levels than overconsuming high-THC weed. A rush of panic, anxiety, and fear can quickly overtake you if you consume too much cannabis too soon. In order to keep from “greening out,” avoid mixing weed with alcohol or eating high-THC edibles on an empty stomach. Above all, remain calm, stay well hydrated, and do something that relaxes you. For more tips, check out our blog post on how to prevent “greening out”.

Frequently Asked Questions About Best Strain For Energy

What makes a weed strain good for energy?

Most energy-boosting strains are sativa-rich. Invigorating sativa strains boost creativity, focus, and physical activity. Terpenes like limonene and pinene can also boost energy.

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Can Indica strains provide energy?

Most of the time, Indica strains make people feel calm and sleepy, but some mixes that have a balance of Sativa genetics may make people feel a little more energized. Pure Indicas and Indica-dominant types, on the other hand, aren't always the best choice for energy.

How do I choose a weed strain for energy?

To get a lot of energy from marijuana, choose types that have a lot of sativa in them. Find out what terpenes are in the strain. Terpenes like limonene and pinene can make the energizing benefits stronger. Also, look at the amount of THC to CBD. A higher THC content may lead to stronger psychoactive effects, which can be energizing for some users. You should always think about how you react to different strains and how much you can handle.

How does THC content affect the energy levels provided by a weed strain?

The main psychoactive ingredient in cannabis, THC, can have a big effect on energy levels. Higher THC strains often have stronger benefits that make people feel good and euphoric, which can give them more energy. But different people react differently to THC. For some, high amounts of THC can make them feel anxious or antsy, which can be the opposite of what you want.

Can CBD strains provide energy?

CBD strains are more often linked to pain relief, relaxation, and decreased anxiousness without the psychoactive effects of THC. Although they might not give you extra energy directly, they can make you feel good, which can help you be active and think clearly. In some cases, CBD-dominant strains with a small amount of THC may provide a balanced effect that can be slightly stimulating.

Final Thoughts on Cannabis Strains to Give You Energy

Certain cannabis strains can give you a burst of energy throughout the day. Whether you need a dose of pep in the morning or a mid-day energy boost, sativa strains (and some high-CBD strains) can help reduce fatigue and sleepiness. Experiment with different strains, dosage sizes, and times you take cannabis to find the energy you seek.

Our online cannabis training courses can help you harness the power of cannabis and maximize your relief. Learn the ins and outs of dosing, effects, and how to make your own edibles and concentrates. Take your cannabis consumption to the next level with CTU.

Gavin Kushman. Cannabis strain writer in a cannabis garden
Gavin Kushman

Gavin is a worldly adventurer and cannabis connoisseur, embarking on journeys that take him to the far corners of the globe to explore and document the varied effects, flavors, and histories of both renowned and lesser-known strains. From the misty high-altitude farms of the Hindu Kush highlands to the vibrant cannabis cafes of Amsterdam, Gavin's quest for knowledge spans continents. A recognized authority in the cannabis industry, he frequently lends his expertise to leading publications such as Cannabis Training University, where his captivating blog articles chronicle his unique experiences with different cannabis strains.

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