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All stoners have heard,” This strain is so dank” but fail to deliver but this amazing guide to the White Cookies strain hits the spot. The strain isn’t a THC juggernaut but might want to be used with caution by beginners.  

For those that smoke relatively low-potency marijuana, this can be your chance to step up your game with a strain that will leave your mouth salivating.

White Cookies Strain Genetics

traces of marijuana leaves on flour, and rolling pin and three cookies and cannabis butter, white cookies strain

Is White Cookies strain an Indica or Sativa?

White Cookies is a 70/30 Indica-dominant hybrid of two famous strains in White Widow and Girl Scout Cookies. The strain can be a bit more difficult to acquire so you need to take advantage when you see it available. Expect all negative thoughts to leave your mind as you relax which can sometimes lead to sleep. The fact that this has an amazing taste makes it no wonder it is difficult to acquire.

White Widow strain was born in the coffee shops of Amsterdam and has won too many awards to count. White Widow has a great high that allows you to relax while maintaining a relatively clear mind. This is one of those strains that leads to coughing fits as it is quite potent so keep a drink at hand.  

Girl Scout Cookies strain has gained popularity due to its massive 28 percent THC along with enjoyable effects. The high is pleasant while allowing you to slowly sink into the couch. The strain was bred in San Francisco in 2011 or 2012 although its origins are a bit murky like some other strains in the cannabis community.

White Cookies Strain Yield

White Cookies can be grown outdoors or indoors using a variety of methods.

Outdoors you can expect 0.5 to 1 ounce per square foot or around 300 grams per plant. Outdoors you can expect around 0.5 ounces per square foot. This is not a strain that has huge yields but with its potency and taste, growers still invest in these seeds.  

Beginners might want to avoid growing this strain as it already has low yields and can be difficult to grow. Yield can be impacted by a number of factors with some crops being lost due to pests or mold. Keep an eye on your plants as it can be easy to overlook an issue if you do not know what you are looking at.

White Cookies Strain Flowering Time

The flowering period for White Cookies is 8 to 9 weeks. The plants can reach a height of 80 inches so keep this in mind when setting up your grow.

The appearance of this bud is impressive, to say the least. There are light green nugs that have yellow hues with trichomes of the same color coating each bud.

Strains that are similar in terms of growing are that of Blueberry Muffin and Grape Pie. Finding these types of strains can allow you to grow similar strains at once.

THC Percentage Of The White Cookies Strain

The THC percentage of White Cookies ranges from 15 to 20 percent. On the lower end, this can be perfect for moderate marijuana consumers. Moderation is important regardless of the potency of the marijuana you are consuming. The balanced high of White Cookies can make it an enjoyable strain for nearly everyone to toke on.

Flavor And Aroma Of White Cookies

The flavor and aroma are both dominated by chocolate with a hint of lemon. This makes this quite a desirable strain with the terpene profile being highlighted below. 

Myrcene has an earthy taste and has been known to promote calmness to the point of assisting some in sleep. This is the main terpene in White Cookies so expect some relaxation. 

Linalool has a floral aroma and spicy taste that is now to help reduce pain in the body. Strains that are high in this terpene include Alien Bubba and Timewreck.

Ocimene has a sweet fruity taste that gives a consumer a sense of energy. Jack The Ripper and Holy Grail strains contain this terpene. 

Finding strains with similar terpene profiles can lead to the relief you seek and flavors you enjoy. Similar strains in terms of flavor to White Cookies are Black Mamba and Banana Sherbet.

Medical Conditions White Cookies Strain Can Help

Marijuana had been demonized by the federal government but now people understand that it has a number of health benefits. For those that do not enjoy smoking, edibles can help you address health conditions in a natural way. This is rather than taking medications that have a laundry list of side effects.

White Cookies can help with the following medical conditions:

  • Anorexia
  • Chronic Pain
  • Depression
  • Nausea
  • Stress

Even though White Cookies doesn’t have large amounts of CBD, you can still supplement CBD into your daily routine. Taking a few CBD gummies can help provide relief when combined with the THC you will find in White Cookies. Educating yourself on different cannabinoids can allow you to find the relief you are looking for.

White Cookies Strain Price

White Cookies strain price on average is $15-$20 per gram, $55-65 per 1/8th oz, $100-$110 per 1/4 ounce, and $200-$220 per 1/2 ounce.

White Cookies Strain Seeds

White cookies seeds can be found online at various seed banks such as and

Shipping of cannabis seeds to the USA is not federally legal yet although some seed banks send them regardless.

It is a much better idea to try to find a dispensary or cannabis grower with seeds in your local area to avoid potential penalties. Or even better, use clones from a healthy weed plant and not seeds. 

Final Words On The White Cookies Weed Strain

White Cookies is a strain you need to try if you can manage to find it in flower or seed form. The popularity of this strain is no mystery due to its potency, balanced high, and the fact it tastes like cookies.

Girl Scout Cookies hybrids never seem to disappoint in potency or flavor.

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Growing White Cookies should not be too difficult if you have experience growing in the past. The short flowering time can allow a person to harvest ASAP.

Growing this strain to the best of your ability will require someone with a multitude of experience assisting you. 

CTU can help you grow the best marijuana of your life through our online weed cultivation courses. Small details like that of soil mixture or using the right nutrients in moderation can drive up your yield/potency.

Our staff works in the cannabis industry and we can tell you, it is great to work in a growing industry that will only continue to flourish.

Gavin Kushman. Cannabis strain writer in a cannabis garden
Gavin Kushman

Gavin is a worldly adventurer and cannabis connoisseur, embarking on journeys that take him to the far corners of the globe to explore and document the varied effects, flavors, and histories of both renowned and lesser-known strains. From the misty high-altitude farms of the Hindu Kush highlands to the vibrant cannabis cafes of Amsterdam, Gavin's quest for knowledge spans continents. A recognized authority in the cannabis industry, he frequently lends his expertise to leading publications such as Cannabis Training University, where his captivating blog articles chronicle his unique experiences with different cannabis strains.

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